Post by rmarks1 on Jul 27, 2013 20:53:04 GMT -5
In 2000, a team of investigators from the University of Basel, the Swiss Federal Institute of Technology and the Switzerland Centre for Sleep Medicine, recruited 33 volunteers and studied them in a sleep lab on and off over the course of three years. The investigators gathered a range of data—brain wave activity during sleep as measured by electroencephalograms (EEG); levels of melatonin, a sleep-related hormone; the amount of time it took subjects to fall asleep and the amount of time they spent in deep sleep; and their subjective reports of how rested they felt the next day. All of it was intended to learn more about human sleep patterns in a general way and, more specifically, how they are affected by age and gender. Only a decade later did the investigators realize that they may be able to re-crunch the data to learn about the moon.
“The aim of exploring the influence of different lunar phases on sleep regulation was never a priori hypothesized,” they wrote in a wonderfully candid passage in their paper. “We just thought of it after a drink in a local bar one evening at full moon.”
Thus should all great science be done, since as it turned out, the second look revealed intriguing patterns. On average, the subjects in the study took five minutes longer to fall asleep on the three or four nights surrounding a full moon and they slept for 20 fewer minutes. In addition, EEG activity related to deep sleep fell 30%, melatonin levels were lower and the subjects reported feeling less refreshed the next day than on other days. The subjects slept in a completely darkened lab with no sight of the moon, and none of them—at least from what was known—appeared to have given any thought at all to lunar cycles. And since the moon was not an experimental variable in the original study, it was never mentioned either to the subjects or even among the investigators.
Read more: science.time.com/2013/07/25/how-the-moon-messes-with-your-sleep/#ixzz2aIiI7eoH
“The aim of exploring the influence of different lunar phases on sleep regulation was never a priori hypothesized,” they wrote in a wonderfully candid passage in their paper. “We just thought of it after a drink in a local bar one evening at full moon.”
Thus should all great science be done, since as it turned out, the second look revealed intriguing patterns. On average, the subjects in the study took five minutes longer to fall asleep on the three or four nights surrounding a full moon and they slept for 20 fewer minutes. In addition, EEG activity related to deep sleep fell 30%, melatonin levels were lower and the subjects reported feeling less refreshed the next day than on other days. The subjects slept in a completely darkened lab with no sight of the moon, and none of them—at least from what was known—appeared to have given any thought at all to lunar cycles. And since the moon was not an experimental variable in the original study, it was never mentioned either to the subjects or even among the investigators.
Read more: science.time.com/2013/07/25/how-the-moon-messes-with-your-sleep/#ixzz2aIiI7eoH
Bob Marks